What is reflection meaning?

Reflection refers to the process of thinking deeply about something, analyzing it, and considering its meaning, context, and implications. It implies deep and careful consideration of one's thoughts, actions, beliefs, and experiences, and it can result in personal growth, change, and learning.

Reflection can be prompted by various experiences or events, such as personal crises, successes, failures, challenging situations, or interactions with others. It often involves questions such as: What happened? Why did it happen? How did I contribute to it? What did I learn? How will I apply this learning in the future?

Reflection can take many forms, including journaling, meditation, conversation with others, writing essays or reports, or engaging in creative activities such as art or music. It is an important skill for self-awareness, critical thinking, and personal development, and it is widely used in fields such as education, psychology, coaching, and leadership.